Keep reading to learn how to celebrate a sobriety anniversary and some sobriety gift ideas. Recovering from a substance use disorder or other behavioral addiction is no easy feat. Whether marking milestones, fostering self-care, or inspiring personal growth, these gifts serve as tokens of love and empowerment for those embracing a life of sobriety and resilience.

Year Sobriety Gift Ideas

Here, I’m sharing a roundup of gift ideas for a sober person. Specifically, though, I’m listing the best sobriety gifts for her. If you’re wanting to celebrate sober life or get a milestone addiction recovery gift, check out these sobriety gift ideas. Taking the time to celebrate sobriety may make someone’s day. A sobriety anniversary marks a period that a person has remained sober after recovering from an addiction.

Write a Personal Letter

We’re here to support you or your loved ones every step of the way. Essentially, this is the last day (or the day after) you gift to celebrate sobriety used drugs or drank alcohol. People in recovery need to celebrate this because it helps them see how far they’ve come.

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• If you have a loved one with a sobriety anniversary coming up, you may not know what you should do.
• Instead of giving a gift card, carve out some time for you and your loved one to spend the day shopping together.
• Instead of gifting someone a physical item, you may want to gift them an experience that can lead to a great memory.
• Create a sobriety calendar for your loved one’s first year in recovery–or any year!
• Bringing nature indoors also creates a soothing environment, making plants a multi-faceted sobriety gift.

To help your loved one express their creativity, a sketchbook, set of pencils, or a paint-by-numbers kit might be just the thing. A beautiful diary may offer additional motivation to journal their feelings. Your resting heart rate is a good measure of your overall fitness, and your heart rate while exercising can tell you how effective your workout is!

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• It’s also an ideal present for anyone trying to quit nicotine, as it satisfies the ritual attached to smoking.
• A lovely idea for a sentimental gift is to write a letter describing what their recovery means to you.
• If someone you know is in the car a lot for long commutes or for work, audiobooks can be a great distraction that is also inspiring.

This is perfect for men in recovery and trying to do healthy activities. Help your loved one document and reflect on their journey with a Recovery Journal. This guided journal includes space for daily gratitude, reflections on progress, and thoughts on challenges faced.

• For a 3 year sobriety gift, it’s important to consider these factors.
• DIY kits are a unique and special gift for those in recovery.
• It’s important to remember what is gained in sobriety to help your loved one in recovery focus on their accomplishments.

Never miss a story — sign up for PEOPLE’s free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer​​, from celebrity news to compelling human interest stories. If Mueller and Richards’ family reunion is featured in the series, it will likely include several mentions of Sheen, 58, who they share as an ex-husband. Mueller was married to the actor after the Real Housewives of Beverly Hills star, from 2008 to 2011, but they all continue to co-parent their shared children together. A new piece of artwork to hang on a wall or stand up on a mantel can be a great way to commemorate a landmark occasion. For a one year sober gift, considering turning an affirmation or inspiring phrase into a painting. Putting together a photo collage or framing a few select pictures is the perfect way to commemorate being sober for one year.

Empower Your Journey: Embracing Sobriety with “Sobriety For Dummies”

I gave myself permission to be a little bit selfish at times to improve my mental health. They say to put your oxygen mask on before you help anyone else—I couldn’t show up for my family until I could show up for myself and get to a better place. I found a supportive community of people I could be a part of and who helped me keep going. I dove back into spirituality and reexamined my relationship with the higher power. The journey was very bumpy at times, trying to manage grief, sobriety, fitness, and the chaos of having a two-going-on-three-year-old, but I focused on progress, not perfection. For those going through alcohol dependency recovery, Alcoholics Anonymous is a powerful tool and resource.